Compendium Guided Journal - The Possibility of You

Whatever age you are—16 or 60—you can always reshape how you define yourself. To honour what has been and tap into what can be. This activity book is an exciting place to imagine, craft, and create what comes next.  Inside you’ll find quotes, exercises, and prompts to help you mindfully embrace your past while intentionally building an incredible future. It’s a messy, creative, and even beautiful place of rediscovery.

The thought-provoking prompts include:

Make a list of things you want to learn. What are you curious about? What are some things you’d like to know?

What are some things you’d like to let go of?

What’s something you enjoyed doing as a child? How can you find time to do this again in the coming days?

Special Features

• Guiding questions help you imagine a new chapter, from moving to a new home to sending a child off to college to starting a new relationship
• Activities invite honest reflection to support you in making positive and lasting changes
• An empowering self-care gift for birthdays, graduations, retirements, or tough times