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Compendium Guided Journal - You Always Feel Better When...
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- $31.95
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- $31.95
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Product Info
Things can get better surprisingly quickly. This reflective guided journal is a place to get a little calmer, more energized, more at home in your body, more fully alive. It’s a place to remember that feeling better is possible in all kinds of ways. And it’s a place to do something small that can change your whole day. Inside you’ll find short, bite-sized exercises perfect for inviting a sense of calm, building daily habits, and creating a self-care routine. From taking a moment to relive a favourite memory to writing down a new intention to creating a list of fascinations, each approachable prompt is a chance to settle into yourself and help make the next few minutes be exactly what you need.
Simple yet thoughtful activities help you boost your mood in minutes, such as:
- It just feels good when your physical and digital spaces are a little less cluttered. Offer yourself one of the following quick resets...
- File five emails
- Sort, shelve, or put five things away
- Clean a surface (sink, stovetop, microwave) for five minutes
- Take five minutes for a self-care task (combing your hair, brushing and flossing your teeth)
- Take five minutes to begin a larger job (putting in a load of laundry, starting the dishwasher)
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Product Type:
STATIONERY
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In Stock:
3
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Sku:
10796
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Brand:
Compendium